Getting Ready to Ride
Getting in shape for the bike ride is easier than you think — and fun too! Watch our Courage in Motion video (at right) and get motivated!!
General Training Suggestions
Group spin classes twice a week plus one additional cardio session during the cold winter months are a great way to get ready for the outdoor season which really is just around the corner!
For those of you motivated enough to train at home, a bike trainer provides great training benefits. A bike trainer is a stand that converts your outdoor bike into a stationary indoor bike. There are DVDs similar to aerobic videos which you can watch to guide you through your training session. You can also have a custom program designed which will provide exact directions for each indoor ride. For those of you keen enough to take your bike and bike trainer to a studio, there are also indoor studios that offer spin classes on a bike trainer.
Email us with your training questions and we will be happy to provide suggestions and tips.
CiM Group Training Rides
There will be organized outdoor rides on Sunday mornings in Toronto once the weather warms up. Rides will be led by the exciting and spirited members of your ride committee.
Watch our newest Video
View past years' videos: 2010 | 2011
WHO IS ALREADY RIDING?Want to see if your friends and family are already signed up?
View participants list now
future Courage RidesOctober 26-30, 2014
October 18-22, 2015
For information, contact email@example.com
For complete information about Beit Halochem Canada, please visit www.beithalochem.ca